How Does Cinnamon Help You Lose Weight?

Many people have at one time or another tried asking "Does Cinnamon Help You Lose Weight?" This question has been asked over again but few have really had the answer come through clearly. The majority of people seem to believe that the use of this spice can aid them in slimming down, especially if they cut back on other foods. So can cinnamon actually help you lose weight? If you are looking for some real answers then read on...

Before we get into the answers, let's define what "weight" is. We generally think of losing weight when we have lost a significant amount of body mass. For most people, however, "weight" means the pounds that appear around their stomachs, waistlines, buttocks, etc. It is also used to refer to the bodily fat that one has accumulated over time.

So now that we know what "weight" means, how does cinnamon help you lose weight? This question was answered many years ago, long before many of the dietary products we now have been developed. People have been using the spices from the Incas and Mayans to help them lose weight for thousands of years. Although the exact amounts vary, cinnamon appears to have a real appetite suppressing effect.

What does cinnamon have to do with appetite suppression? It appears that this effect is the result of reduced hunger. As an antioxidant, cinnamon helps to break down the fatty acids that cause our bodies to feel hungry. In fact, some studies indicate that it may even help to reduce the formation of new fat cells. All of these things combine to make cinnamon truly remarkable health food.

If you are wondering does cinnamon help you lose weight, consider the other components that are found in this very sweet little powder. Not only are there the carbohydrates and sugar that make up the majority of the ingredients, but there are also complex carbohydrates such as fiber and protein. As a result, the burn of calories is spread out evenly throughout the day.

So, what about all those who are looking for a weight loss supplement? Well, there are certainly some products out there that claim to contain cinnamon as an ingredient. But, the actual scientific evidence to support the claim is rather thin. Some studies may point to the ability of cinnamon to stimulate thermogenesis, but this has not been proven in any scientific study. The only thing that has been proven is that eating foods high in antioxidants can help to prevent cancer.

So what does cinnamon have to do with weight loss anyway? Researchers believe that its properties, which include antioxidants, can help your body to break down fat. So not only does cinnamon help you lose weight, it can also help you keep it off. While other weight loss supplements may be all hype, cinnamon is a real, natural wonder ingredient.

So what does cinnamon do to help you lose weight? Scientists believe that it has some sort of thermogenic effect. In other words, it makes you feel hungry. And when you feel hungry, you tend to eat less. If you are struggling to lose weight or keeping it off, then a daily dose of cinnamon might be just what you need.

Cinnamon also helps protect your heart health. When blood vessel spasms occur in the body, they can sometimes lead to heart attacks. Cinnamon may be able to reduce the number of such occurrences. Not only that, but cinnamon may also help lower cholesterol, which can be linked to weight gain. And did I mention that cinnamon also boosts the immune system? It may be able to prevent colds and other illnesses, so keep those coughs and colds away!

So how does cinnamon help you lose weight? While scientists aren't quite sure how, there are certainly some positive effects. People who use cinnamon for weight loss have more energy, feel better, and look better. If you have trouble losing weight, you could try adding cinnamon to your diet. This may help you feel better so that you want to eat less.

Also, if you're a diabetic, you should know that cinnamon has become a staple in many diabetic diets because of its sugar-reducing benefits. If you don't want to give it up entirely, you can sprinkle it on cereal, yogurt, or fruit. However, if you do want to keep it in, choose unsugared varieties. Unsugared cinnamon can also help you feel better so you can eat less.