How Long Will It Take Me To Lose Weight? Find Out How Many Calories I Am Burning

How long will it take me to lose weight? How many pounds can I lose in one week? It varies from person to person, your body type, and your exercise and diet regimen. Losing weight is never easy and it takes time to successfully lose weight. Here are a few facts to consider when determining the answer to the question, "How long will it take me to lose weight?"

The first fact is that most experts agree that the average adult should not lose more than a pound a week. This is considered to be a healthy weight loss level for an adult. If you are outside of this range on any given day, there are a number of factors that could be contributing to the excess flab. Your doctor can help you determine the specific time frame for reaching your goal weight, but the general rule of thumb is, don't overshoot your target.

Now that you have your starting point, the next question is how long will it take? The answer depends upon many factors. Your age, gender, overall health, your activity level, how much excess flab you have to lose, and your health condition. To reach your goal, you should ideally eat as little as possible with the corresponding increase in physical activity. Your goal weight is the amount of calories your body burns in a day.

Your lifestyle is another factor that can affect the time it takes to meet your goals. The information available on the Internet and in your doctor's office may help you determine how long you will need to continue on your diet and exercise plan. For instance, if you smoke or drink excessively, your weight loss plan may include stopping those unhealthy habits before you begin. However, you may still be able to achieve your goals by modifying some of your behaviors.

If you have been taking your steps toward weight loss but are still having trouble meeting your goals, you may want to consult a doctor or nutritionist about your progress. He/she will probably ask you some very basic questions: how many calories do you consume per day, how many calories are burned through your normal physical activity, and how many extra calories you gain from food or drinks that you consume. You may also be asked to keep a daily record of your weight loss, in simple words, your food intake and activities. Once these questions are answered by your doctor or nutritionist, he/she will be able to advise you on ways to make changes in your eating habits that will result in a more rapid rate of weight loss.

Keep in mind that there are two major components to determining how long it will take you to lose weight: your physical activity level and your caloric intake. If you are currently in a normal weight for your height and gender, your daily activity level should average about one hour of moderate to high intensity activity every day. As your activity level increases, so will your calorie intake. A good rule of thumb is to divide your calorie intake by your daily activity level to determine how many calories you need to lose weight per day. If your calorie intake is greater than you burn in activities, you will not likely be losing weight very quickly.

Another factor that greatly effects how long it takes you to lose weight is your weight gain or water weight. Most people who gain excessive amounts of water weight tend to stay overweight for longer periods of time, which means they carry around the weight year after year. People who gain large amounts of body fat, on the other hand, often gain the weight back very rapidly because they spend most of their time inactive. In addition, people who are severely overweight can slow the loss of excess pounds, as they often carry around the weight of their obese bodies for years.

So, to summarize, if you want to know how long will it take me to lose weight, you should determine your average calorie intake per day, your activity level, your percentage of body fat and water weight and compare that to how many calories you burn in activities each day. If you find that your average calorie intake and activity level are higher than the amount of calories you consume each day, then you are burning off too many calories and will likely be unable to lose weight any time soon. If, however, you find that your level of activity is more than you consume each day, then you have an easy track record of your caloric intake and can begin to determine how long it will take you to lose weight.