How Long Will it Take Me to Lose Weight?

You have probably been told that you should not expect to lose weight all at once, especially if you are just starting out in a diet or exercise program. Of course, the amount of weight you lose may vary from day to day or week to week depending on your activity level. How long will it take me to lose weight? This depends on several factors. These include: your current weight, your genetic predisposition for rapid weight loss, and your total calorie intake over time. You should also consider the duration of your current lifestyle, and the changes you are willing to make as you continue to follow your diet and/or exercise plan.

A specific time frame is often used to assist in setting goals for specific times. For example, you may set yourself a 5 pound loss goal every week for two weeks. This would require you to eat more vegetables, lean meat, and reduce your calorie intake by 200 calories per day. Your exact goal weight will be different depending on your genetics, your activity level, and your healthy weight target weight.

Your fitness level is very important when determining how long it will take you to lose weight. If you are extremely fit, you will have no problem losing weight quickly. However, if you are not very active, or you are an inactive person who eats a lot of fast food, you may find that it takes you months to reach your ideal weight. A specific time frame will help you determine how much weight you can lose in a specific period of time.

Your total caloric intake must be considered when setting your goals. This includes both your total calories taken in and those calories burned during your daily activities. It is also important to calculate your fat intake based on your total caloric intake. Your goal should include a reasonable amount of lean meats, whole grains, and some good fats. An average person should not need to drastically reduce their calorie intake. On the other hand, someone who needs to lose weight and is extremely active may need to drastically reduce their calories per day.

To determine how long it will take you to lose weight, you will need to add a little extra physical activity. When most people think about physical activity, they typically think about walking or jogging. You need to be more creative when planning your exercise plan.

The excess flab around your waist is one of the main reasons many people fail to achieve rapid weight loss. Rapid weight loss requires you to consume fewer calories than you burn in order to lose weight. There are simple words and computerized calculations which indicate how much your body should consume to maintain its basal metabolic rate. Once you have this figure, you should decrease your consumption by the corresponding number of calories per pound of body weight. If you consume more calories than you burn, then you will likely gain back all of the calories you have consumed within a short period of time.

Once you begin to decrease your caloric consumption, you will begin to see results fairly quickly. Losing 10% of your body weight in a matter of weeks is possible with a moderate amount of physical activity. If you have the motivation and discipline, then you can significantly reduce your weight in a relatively short period of time. If you are like most people, however, you probably do not possess the motivation and discipline necessary for a massive weight loss. Fortunately, there are other ways to speed up your rate of fat loss.

I recently came across a program which uses a weight loss calculator. The calculator is based on research which shows that it may be possible to eat one hundred thousand calories worth of food in order to lose a pound a week. To put that in perspective, that would be like eating two tons of pizza each week! Although the math is complicated, it is still an extremely simplified explanation of how the system works. If you want to learn how long it will take me to lose weight, I highly recommend taking a look at the Mayo Clinic weight loss calculator.