How Long Will It Take Me To Lose Weight? Don't Be Left Behind In Your Quest

Losing weight is not easy and there are always going to be setbacks. However, recent positive studies indicate that only 0.5 percent of people who use the Atkins diet or other high protein diets actually lose any significant amount of weight in the twelve month period. This all depends on an average calorie deficit of only 500 calories per day. Keep in mind that one gram of body weight contains 3,000 calories; basically, an individual needs to shed one pound a week on average to lose one inch in height.

How long does it take me to lose the amount of excess flab I already have on my body? The most important factor in determining this is your current weight. The more weight you lose, the faster you will reach your desired healthy weight. If, for example, you are presently carrying around between eight and ten pounds of extra flab, you need to make a commitment to begin to exercise on a regular basis. By incorporating a fitness regimen and making smart dietary choices, you can achieve your goal weight as quickly as possible.

How long does it take me to lose weight on this specific plan? Your best bet is to speak with a qualified physician at the Mayo Clinic or the nearest branch. Although your doctor may be able to provide you with an online weight loss calculator, he/she will not be able to guarantee the results that you seek. Therefore, your best bet is to consult with someone at the Mayo Clinic or a local medical center.

How long does it take me to lose weight on this specific plan? Most physicians recommend starting with a ten-week program that will help you determine how much weight you need to lose and will also allow you to develop a realistic weekly target. From there, you may choose to add a daily supplement and make your own recipes which may include the use of skimmed milk or a combination of soy milk and tofu.

How long does it take me to lose this much weight? Once you have figured out your weekly target and added in your daily supplements, you will need to determine your activity level. Depending upon your activity level, you may need to increase your exercise levels or decrease your eating frequency. Also, depending upon your activity level, you may need to eat less at dinner and increase your consumption of snacks during the day. A qualified registered dietitian can help you customize a personalized weight loss plan for your unique situation.

How long does it take me to lose pounds per week? The number one concern that dieters have is related to water weight gain. It's important to note that even if you do lose pounds per week, you may not be able to keep the weight off. Your goal is to lose one pound a week and keep the pounds off by incorporating a solid healthy diet and exercise program that consists of at least thirty minutes of moderate to vigorous activity three to four days a week. Once you have reached your goal, you should set a plan that will keep you on track and shed those few stubborn pounds that just won't go away!

How many calories are consumed by me per day? A good diet program will inform you how many calories you need per day and educate you as to which foods contain high calorie content. This is an important first step, because you will need to make educated decisions about what you consume and how many calories you need to lose weight.

How long will I take to see results? Diet programs are great because they motivate you to eat healthier and more often, but they don't tell you how long it will take until you see positive results. It's important to realize that many people achieve their weight loss goals by using more physical activity than they ever had before in their life. The simple words, "It took me longer than 10 minutes!"