How Long Will it Take Me to Lose Weight With These Simple Words?

How long will it take me to lose weight? This is a question I hear from many people every day. The short answer is: anywhere from four to twelve weeks. If you have any sort of physical limitation, such as injuries, or are going through serious surgery, the answer may be much longer. Obviously, the more time you take to implement sensible eating and exercise into your lifestyle, the faster you will lose weight.

A good place to start when you are figuring out your ideal weight loss plan is the Mayo Clinic's website. They have a weight loss calculator that is easy to use. All you have to do is input your height and gender, and they will give you your body fat percentage. This may not be an accurate number, so keep in mind that a low body fat percentage does not always equal the amount of weight you may lose if you exercise and eat properly.

The Mayo Clinic's weight loss calculator gives you many other useful figures. You can figure out your basal metabolic rate. BMR is basically your body's total energy expenditure in a given day. You can use this figure to determine how many calories you burn in a day, which will help you decide how much weight you need to lose. If you put in an exercise program based on your estimated BMR, you will find that you can lose weight fairly quickly.

Your resting metabolic rate, or RMR, is very important to losing weight as well. To calculate it, simply divide your total daily calories by your age in years. For example, if you are 40 years old, you would multiply your daily calorie intake by 0.40. This would be your resting metabolic rate. When you consume fewer calories, you lose weight.

A good way to set a goal for yourself and keep track of it is with a so-called healthy weight loss calculator. You simply fill in your height and weight, as well as any specific words (such as "very thin" or "fit" or "very overweight"). Then, you will be asked how many pounds you want to lose over a specific period of time. There are many different kinds of calculators, and they are not all that different from each other. They usually tell you how long it will take you to reach your goal weight, as well as how many healthy calories you need each day to reach your target.

It is a good idea to make a chart of your progress, so you can see at a glance where you are with your weight loss. However, keep in mind that the actual number on the chart will not be accurate, because it will not take into account any changes in your body that might occur due to your eating habits, exercise routine, etc. It is recommended that you try to get closer to the number on your chart, rather than getting too close. If you eat too many calories over a specific time frame, you will gain weight. Similarly, if you do not exercise regularly or eat a lot but then burn all of your calories through your sleep, you will also gain weight. Therefore, if you use a specific time frame, you should be able to pretty much guesstimate how long it will take you to reach your desired weight, although it would be much more accurate to use a graph or spreadsheet.

You should also keep track of how much food and beverages you consume during each specific week. For instance, if you eat five calories per meal, you should estimate how many meals you will be eating during the week. This is a very important factor when determining your caloric intake, since it will help you keep track of what types of foods are high in calories per meal, as well as how many meals you should have per day. If you were to overestimate your calories per meal and underestimate your calories per day, you will find that you may be eating more food and calories than you should be. Therefore, it is advised that you either underestimate your calories per meal or overestimate your calories per day.

Keeping track of your food intake and physical activity is one of the most important factors in determining your caloric intake and weight loss progress. The next factor, however, is much more difficult to figure out; and this factor is your motivation level. If you have no confidence in your ability to lose weight, you will find that it will be nearly impossible to keep up with your plan. Therefore, in order to succeed with any weight loss program, you need to first have the confidence that you can follow it. If you want to know how long it will take you to lose weight using these simple words, just keep these factors in mind, and you will be well on your way to reaching your goals.