How Long Will It Take Me to Lose Weight?


How long does it take to lose weight? It really depends on your age, current weight, activity level, and gender. A 20-pound loss can be attained within 10 weeks, or longer, depending on the individual. It may take up to 40 weeks to achieve a one-pound loss.

How many calories per day do I consume? The amount of calories you consume should equal your recommended total daily intake. If you are on a diet, you should limit your calories to below 2021 calories per day. If you are consuming more than you are taking in, you are not burning calories fast enough. Consuming more calories than you expend will not only add weight, but also make you feel hungry more often. A simple way to burn more calories is to boost your metabolism.

What is my goal weight? Your goal weight should be based on your height and weight. You should also consider your activity level. An example of a specific time frame to set your goal weight is six weeks to one month ahead. Using a body weight and height factor, you can then calculate how long it will take you to reach your desired healthy weight.

How many calories will I burn with this exercise? Your exercise activity can have an effect on how long it takes you to lose weight. The calculator can determine the number of calories burned through different exercises. An example is treadmill walking, bicycling, swimming, or other forms of activity that requires moving the body at a particular speed.

How many pounds will I lose in one month? Your caloric intake determines how many pounds you can lose per week. If you are eating more calories than you burn, you will soon find yourself adding weight. Therefore, if you are eating more calories than you are burning, you should consider reducing how much food you eat. A loss of one pound per week is usually considered to be normal and is the desired result of most people following a healthy weight loss plan.

What is my activity level? The amount of activity you perform will have an impact on how many calories you lose during your activities. Walking up a flight of stairs requires more energy, as do jogging. A good rule of thumb for calculating your caloric intake and loss is to multiply the total daily calories by sixteen.

How many carbs do I need to lose weight? Carbohydrates make up a major part of most people's diet, especially when it comes to carbohydrates found in foods such as pasta, white bread, rice and candies. Carbohydrates also play a key-point in how long it takes you to lose weight. It is recommended that you consume five hundred to six hundred carbs per day in order to maintain your current size and shape. For best results, limit your carb intake to one gram of carbohydrates per pound of body weight.

Does this mean I can eat everything in sight? You may want to consult with your physician before changing your diet or exercise plan. Your doctor may recommend an exercise program or a low fat weight loss diet to help you lose weight faster. While you should not completely eliminate all carbohydrates from your diet, you should limit the amount of carbs you eat. Consult your doctor about an exercise plan and a low fat weight loss plan.

How long will it take me to burn off calories? This is a very important question when searching for the answer to "How long will it take me to lose weight?" To determine your calorie requirements, try using the online Weight Watchers Points system. Simply plug in your information such as your height, age, weight, level of physical activity and the number of calories you typically consume and you will get your caloric intake for the next week.

How long will it take me to reach my goal? If you are currently in the overweight stage and wish to lose weight quickly, you must set realistic goals. To help you determine your goals, talk to your physician. He or she may provide you with helpful advice regarding your health or help you find the most effective weight loss method. Remember, setting a goal is the first step toward losing weight.

How long will it take me to achieve my ideal weight? Once you have a personalized weight loss plan, you can begin to implement it. The key to any weight loss plan is to set goals and then keep to them! When you make the commitment to eliminate excess flab through your own will power, you will achieve the results you desire. Keep in mind that patience will play a huge factor into your success as well.


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